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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.1
  Total Fat 6.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 1.2 mg
  Sodium 296.5 mg
  Potassium 189.4 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 3.3 g
      Sugars 3.2 g
  Protein 6.1 g
  Vitamin A 41.5 %
  Vitamin B-12 2.1 %
  Vitamin B-6 2.9 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.8 %
  Copper 4.1 %
  Folate 2.3 %
  Iron 14.7 %
  Magnesium 1.3 %
  Manganese 8.8 %
  Niacin 7.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     24.5 %
  Riboflavin 45.0 %
  Selenium 2.2 %
  Thiamin 1.5 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa, Carrot, Onion & Edemame

View the full Quinoa, Carrot, Onion & Edemame Recipe & Instructions
Submitted by: LILIMEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Carrot, Onion & Edemame

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

31 calories of Edemame - shelled, (0.13 cup)

18 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.25 serving)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.