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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 295.0
  • Total Fat 7.6 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 53.1 mg
  • Sodium 71.4 mg
  • Potassium 323.7 mg
  • Total Carbohydrate 49.5 g
  • Dietary Fiber 6.0 g
  • Sugars 3.5 g
  • Protein 9.2 g
  • Vitamin A 25.2 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 19.1 %
  • Vitamin C 49.9 %
  • Vitamin D 1.6 %
  • Vitamin E 5.8 %
  • Calcium 4.1 %
  • Copper 11.1 %
  • Folate 15.7 %
  • Iron 10.1 %
  • Magnesium 22.9 %
  • Manganese 78.2 %
  • Niacin 18.4 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 22.3 %
  • Riboflavin 11.7 %
  • Selenium 28.3 %
  • Thiamin 19.8 %
  • Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Fried Brown Rice

View the full Easy Fried Brown Rice Recipe & Instructions
Submitted by: EXERCISETCHR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Fried Brown Rice

162 calories of Brown Rice, long grain, (0.75 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Sesame Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Peanut Oil, (0.25 1tsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)


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