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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.7
  Total Fat 8.2 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.6 g
  Cholesterol 16.9 mg
  Sodium 665.0 mg
  Potassium 272.4 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 8.0 g
      Sugars 1.0 g
  Protein 18.1 g
  Vitamin A 109.4 %
  Vitamin B-12 6.3 %
  Vitamin B-6 7.4 %
  Vitamin C 17.7 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 31.9 %
  Copper 5.7 %
  Folate 18.7 %
  Iron 11.6 %
  Magnesium 12.9 %
  Manganese 30.4 %
  Niacin 2.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     28.2 %
  Riboflavin 13.9 %
  Selenium 8.8 %
  Thiamin 3.9 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach & Artichoke Dip, low carb, reduced fat

View the full Spinach & Artichoke Dip, low carb, reduced fat Recipe & Instructions
Submitted by: NOLAKATY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Artichoke Dip, low carb, reduced fat

63 calories of Mozzarella Cheese, part skim milk, (0.88 oz)

38 calories of Daisy Sour Cream, Fat Free, (1.88 serving)

30 calories of Cream Cheese, Fat Free, (31.25 grams)

28 calories of Kraft Parmesean Romano and Asiago cheeses 1/4 cup, (0.25 serving)

25 calories of Fiber Supplement 1 tsp. no flavor non-thickening, (1 serving)

23 calories of Artichoke Hearts (canned), (0.75 serving)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

13 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.25 serving)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Garlic Salt 2 tsp., (0.25 serving)

0 calories of Onion 1/2 chopped, (0.25 serving)


No nutrition or calorie comments found.