SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 102.2
  • Total Fat 3.4 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 21.1 mg
  • Sodium 446.0 mg
  • Potassium 28.2 mg
  • Total Carbohydrate 5.1 g
  • Dietary Fiber 0.0 g
  • Sugars 4.2 g
  • Protein 8.9 g
  • Vitamin A 2.5 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 2.0 %
  • Copper 0.2 %
  • Folate 0.2 %
  • Iron 0.1 %
  • Magnesium 0.5 %
  • Manganese 0.6 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.7 %
  • Riboflavin 1.3 %
  • Selenium 0.6 %
  • Thiamin 0.5 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in alfredo sauce

View the full alfredo sauce Recipe & Instructions
Submitted by: MICHELLELAVIGNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of alfredo sauce

83 calories of low fat cream cheese, (62.50 gram(s))

11 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

I liked it, but it lacked a bit of flavor, so i added a little bit of garlic salt, and it ended up even better, thank you! Submitted by:
A1CHICK10

(5/4/08)
report inappropriate