Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 241.0
  Total Fat 11.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 3.7 g
  Cholesterol 82.4 mg
  Sodium 116.1 mg
  Potassium 737.3 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.1 g
      Sugars 0.4 g
  Protein 29.1 g
  Vitamin A 1.4 %
  Vitamin B-12 57.9 %
  Vitamin B-6 54.9 %
  Vitamin C 12.5 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.2 %
  Copper 18.7 %
  Folate 8.8 %
  Iron 6.7 %
  Magnesium 10.8 %
  Manganese 2.6 %
  Niacin 57.2 %
  Pantothenic Acid     22.2 %
  Phosphorus     29.5 %
  Riboflavin 32.8 %
  Selenium 76.3 %
  Thiamin 21.3 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cajun spiced salmon

View the full cajun spiced salmon Recipe & Instructions
Submitted by: LISAFROMMASS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cajun spiced salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

4 calories of Lemon Juice, (0.50 fl oz)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.


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