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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.9
  Total Fat 3.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 11.2 mg
  Sodium 1,065.2 mg
  Potassium 668.0 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 2.3 g
      Sugars 1.0 g
  Protein 12.6 g
  Vitamin A 64.9 %
  Vitamin B-12 7.4 %
  Vitamin B-6 14.6 %
  Vitamin C 28.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 11.7 %
  Copper 11.8 %
  Folate 8.9 %
  Iron 8.6 %
  Magnesium 7.4 %
  Manganese 21.9 %
  Niacin 20.9 %
  Pantothenic Acid     4.8 %
  Phosphorus     20.0 %
  Riboflavin 10.6 %
  Selenium 9.6 %
  Thiamin 8.4 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham & Potato Chowder

View the full Ham & Potato Chowder Recipe & Instructions
Submitted by: SIMPLY-COUTURE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Potato Chowder

50 calories of Potato, raw, (0.43 small (1-3/4" to 2-1/2" dia.))

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Flour, white, (0.04 cup)

15 calories of cubed Ham (2oz), (0.21 serving)

12 calories of Milk, nonfat, (0.14 cup)

7 calories of Baby Carrots, raw, (2.14 medium)

5 calories of Chicken Broth, (4.14 fl oz)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Garlic, (0.14 tsp)


Nutrition & Calorie Comments  

OMG this was good! I used vegetable broth for lower sodium, but admittedly increased portion sizes ;) Submitted by:
LIROPRU

(12/29/11)
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