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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 53.4
  Total Fat 2.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 41.3 mg
  Sodium 114.1 mg
  Potassium 192.0 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 1.5 g
      Sugars 0.1 g
  Protein 4.6 g
  Vitamin A 1.9 %
  Vitamin B-12 2.4 %
  Vitamin B-6 7.4 %
  Vitamin C 43.4 %
  Vitamin D 2.0 %
  Vitamin E 0.2 %
  Calcium 6.3 %
  Copper 1.3 %
  Folate 9.3 %
  Iron 2.4 %
  Magnesium 2.6 %
  Manganese 4.6 %
  Niacin 1.5 %
  Pantothenic Acid     3.8 %
  Phosphorus     7.2 %
  Riboflavin 4.8 %
  Selenium 1.8 %
  Thiamin 2.3 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower Pizza Crust

View the full Cauliflower Pizza Crust Recipe & Instructions
Submitted by: JCREVISTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Pizza Crust

15 calories of Cauliflower, raw, (0.07 head, large (6-7" dia))

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Finely Shredded Italian Style Cheese, (0.03 cup)

1 calories of Dried Oregano, (0.13 tsp)

1 calories of Onion powder, (0.07 tsp)

0 calories of Garlic, (0.07 tsp)


No nutrition or calorie comments found.