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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 101.5
  • Total Fat 3.4 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 3.6 mg
  • Sodium 210.5 mg
  • Potassium 526.6 mg
  • Total Carbohydrate 13.6 g
  • Dietary Fiber 3.5 g
  • Sugars 2.3 g
  • Protein 5.6 g
  • Vitamin A 22.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.4 %
  • Vitamin C 86.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 3.8 %
  • Copper 6.8 %
  • Folate 18.3 %
  • Iron 4.6 %
  • Magnesium 6.3 %
  • Manganese 11.9 %
  • Niacin 13.0 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 9.4 %
  • Riboflavin 10.7 %
  • Selenium 5.2 %
  • Thiamin 8.2 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Ginger Soup

View the full Cauliflower Ginger Soup Recipe & Instructions
Submitted by: DAMIENDUCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Ginger Soup

43 calories of Chicken stock, home-prepared, (0.50 cup)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

2 calories of Garlic, (0.38 cloves)

0 calories of Ginger Root, (0.25 tsp)


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