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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 450.3
  • Total Fat 11.7 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 7.7 g
  • Cholesterol 78.0 mg
  • Sodium 624.1 mg
  • Potassium 712.6 mg
  • Total Carbohydrate 45.8 g
  • Dietary Fiber 5.3 g
  • Sugars 5.1 g
  • Protein 38.5 g
  • Vitamin A 87.4 %
  • Vitamin B-12 24.8 %
  • Vitamin B-6 30.1 %
  • Vitamin C 13.4 %
  • Vitamin D 0.0 %
  • Vitamin E 9.7 %
  • Calcium 5.6 %
  • Copper 9.3 %
  • Folate 13.0 %
  • Iron 8.9 %
  • Magnesium 22.3 %
  • Manganese 17.4 %
  • Niacin 27.3 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 26.9 %
  • Riboflavin 11.6 %
  • Selenium 128.8 %
  • Thiamin 17.8 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Fish Tagine

View the full Moroccan Fish Tagine Recipe & Instructions
Submitted by: DILBERTA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Fish Tagine

149 calories of Cod (fish), (5 oz)

148 calories of Couscous, (0.25 cup, dry, yields)

90 calories of Olive Oil, (0.75 tbsp)

14 calories of Del Monte Diced Tomatoes, No Salt Added, (0.28 cup)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Kitchen Basics Natural Vegetable Cooking Stock, Vegan,Less Sodium, Fat Free, Svg 1 Cup, (0.50 serving)

9 calories of Zucchini, (56.75 grams)

8 calories of Whole Wheat Flour, (0.02 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Kosher Salt, (0.13 tsp)


No nutrition or calorie comments found.