Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.5
  Total Fat 4.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 154.8 mg
  Potassium 18.0 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 1.3 g
      Sugars 0.8 g
  Protein 1.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 0.8 %
  Copper 0.7 %
  Folate 0.0 %
  Iron 0.5 %
  Magnesium 0.3 %
  Manganese 3.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.7 %
  Riboflavin 0.3 %
  Selenium 0.9 %
  Thiamin 0.6 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Chard Sauteed with Garlic and Olive Oil

View the full Swiss Chard Sauteed with Garlic and Olive Oil Recipe & Instructions
Submitted by: LOVE2BEFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Chard Sauteed with Garlic and Olive Oil

140 calories of Swiss Chard (raw), (2 cup)

40 calories of Olive Oil, (1 1tsp)

7 calories of Garlic, (1.50 cloves)


Nutrition & Calorie Comments  

very good......and yes, the calorie count is in error... Submitted by:
TWINKIEQUEEN
(6/21/11)
report inappropriate
I make this all the time, but the calorie count is way off here! Swiss chard only has 7 calories per cup, so this calorie count is over by 126 calories - it's just 60 calories per serving. Some nice variations are to add fresh lemon zest, pine nuts and raisins, or grate fresh nutmeg and some OJ. Submitted by:
REBECCAFRIEDMAN
(5/22/10)
report inappropriate


Sign up for a FREE SparkPeople account