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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.3
  Total Fat 16.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 8.5 g
  Cholesterol 0.0 mg
  Sodium 472.6 mg
  Potassium 739.6 mg
  Total Carbohydrate 41.0 g
      Dietary Fiber 10.0 g
      Sugars 1.1 g
  Protein 13.1 g
  Vitamin A 43.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.8 %
  Vitamin C 35.0 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 12.6 %
  Copper 12.8 %
  Folate 24.7 %
  Iron 7.1 %
  Magnesium 10.8 %
  Manganese 17.1 %
  Niacin 12.4 %
  Pantothenic Acid     15.8 %
  Phosphorus     8.0 %
  Riboflavin 11.0 %
  Selenium 1.2 %
  Thiamin 9.3 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa - Avo - Mato salad

View the full Quinoa - Avo - Mato salad Recipe & Instructions
Submitted by: SERPENTINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa - Avo - Mato salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

30 calories of President Fat Free Crumbled Feta, (1 oz)

26 calories of Red Ripe Tomatoes, (2 Italian tomato)

1 calories of Basil, (2 tbsp)

0 calories of Pepper, black, (1 dash)


No nutrition or calorie comments found.