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Nutrition Facts

  Servings Per Recipe: 48
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.4
  Total Fat 4.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.2 mg
  Sodium 69.4 mg
  Potassium 55.4 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 1.3 g
      Sugars 10.4 g
  Protein 1.9 g
  Vitamin A 4.2 %
  Vitamin B-12 7.2 %
  Vitamin B-6 11.7 %
  Vitamin C 0.1 %
  Vitamin D 5.1 %
  Vitamin E 4.1 %
  Calcium 1.5 %
  Copper 3.6 %
  Folate 2.2 %
  Iron 2.4 %
  Magnesium 3.1 %
  Manganese 12.6 %
  Niacin 0.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.6 %
  Riboflavin 2.9 %
  Selenium 1.3 %
  Thiamin 3.0 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black 'N' White Brownies

View the full Black 'N' White Brownies Recipe & Instructions
Submitted by: LFERGUSON0

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black 'N' White Brownies

23 calories of confectioner sugar (1/4 cup), (0.19 serving)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

10 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.02 cup)

10 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.19 serving)

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Walnuts, (0.01 cup, chopped)

8 calories of Walnuts, (0.01 cup, chopped)

6 calories of Oats, Quaker, (0.02 cup)

6 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.11 serving)

3 calories of Baking chocolate, unsweetened, squares, (0.02 square (1 oz))

2 calories of Cream Cheese, Fat Free, (2.36 grams)

1 calories of *Flax Seed Meal (ground flax), (0.04 tbsp)

1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Kretschmer Wheat Germ (2 Tbsp), (0.02 serving)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Leavening agents, baking powder, low-sodium, (0.01 tsp)

0 calories of Leavening agents, baking powder, low-sodium, (0.01 tsp)

0 calories of Milk, nonfat, (0 cup)

0 calories of Milk, nonfat, (0 cup)

0 calories of Salt, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)


No nutrition or calorie comments found.