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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.6
  Total Fat 0.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.9 mg
  Sodium 214.1 mg
  Potassium 865.7 mg
  Total Carbohydrate 37.8 g
      Dietary Fiber 6.0 g
      Sugars 22.9 g
  Protein 14.3 g
  Vitamin A 22.4 %
  Vitamin B-12 25.5 %
  Vitamin B-6 7.8 %
  Vitamin C 88.0 %
  Vitamin D 45.0 %
  Vitamin E 3.0 %
  Calcium 52.8 %
  Copper 5.8 %
  Folate 10.7 %
  Iron 6.0 %
  Magnesium 11.8 %
  Manganese 43.7 %
  Niacin 5.8 %
  Pantothenic Acid     10.5 %
  Phosphorus     41.5 %
  Riboflavin 45.3 %
  Selenium 8.8 %
  Thiamin 8.3 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoothie - Bluberry Yogurt w/ frozen strawberries & raspberries

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie - Bluberry Yogurt w/ frozen strawberries & raspberries

83 calories of Milk, nonfat, (1 cup)

60 calories of Dannon Light & Fit Bluberry 6oz, nonfat yogurt, (1 serving)

30 calories of Raspberries, (0.50 cup)

30 calories of Strawberries, frozen, unsweetened, (8 berry)


No nutrition or calorie comments found.