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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.6
  • Total Fat 0.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 4.9 mg
  • Sodium 214.1 mg
  • Potassium 865.7 mg
  • Total Carbohydrate 37.8 g
  • Dietary Fiber 6.0 g
  • Sugars 22.9 g
  • Protein 14.3 g
  • Vitamin A 22.4 %
  • Vitamin B-12 25.5 %
  • Vitamin B-6 7.8 %
  • Vitamin C 88.0 %
  • Vitamin D 45.0 %
  • Vitamin E 3.0 %
  • Calcium 52.8 %
  • Copper 5.8 %
  • Folate 10.7 %
  • Iron 6.0 %
  • Magnesium 11.8 %
  • Manganese 43.7 %
  • Niacin 5.8 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 41.5 %
  • Riboflavin 45.3 %
  • Selenium 8.8 %
  • Thiamin 8.3 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie - Bluberry Yogurt w/ frozen strawberries & raspberries

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie - Bluberry Yogurt w/ frozen strawberries & raspberries

83 calories of Milk, nonfat, (1 cup)

60 calories of Dannon Light & Fit Bluberry 6oz, nonfat yogurt, (1 serving)

30 calories of Raspberries, (0.50 cup)

30 calories of Strawberries, frozen, unsweetened, (8 berry)


No nutrition or calorie comments found.