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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.9
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 44.8 mg
  Potassium 613.6 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 6.5 g
      Sugars 2.4 g
  Protein 6.5 g
  Vitamin A 34.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.6 %
  Vitamin C 75.4 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 4.3 %
  Copper 11.5 %
  Folate 12.8 %
  Iron 11.1 %
  Magnesium 16.6 %
  Manganese 39.2 %
  Niacin 7.8 %
  Pantothenic Acid     5.3 %
  Phosphorus     14.0 %
  Riboflavin 7.1 %
  Selenium 2.9 %
  Thiamin 11.1 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe

65 calories of Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt, (0.20 package (10 oz) yields)

26 calories of Sweet Corn, Fresh, (0.20 cup)

9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.20 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Garlic, (0.03 cup)

6 calories of Zucchini, (0.20 cup, sliced)

4 calories of Eggplant, fresh, (0.20 cup, cubes)

4 calories of Summer Squash, (0.20 cup, sliced)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Parsley, (0.05 cup)

0 calories of Paprika, (0.03 tsp)


No nutrition or calorie comments found.