Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 137.0
  Total Fat 3.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 5.3 mg
  Sodium 284.0 mg
  Potassium 568.1 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 2.1 g
      Sugars 2.4 g
  Protein 14.5 g
  Vitamin A 65.0 %
  Vitamin B-12 25.6 %
  Vitamin B-6 16.4 %
  Vitamin C 83.4 %
  Vitamin D 12.5 %
  Vitamin E 8.1 %
  Calcium 11.1 %
  Copper 9.0 %
  Folate 33.6 %
  Iron 13.3 %
  Magnesium 9.8 %
  Manganese 14.5 %
  Niacin 4.8 %
  Pantothenic Acid     16.2 %
  Phosphorus     16.5 %
  Riboflavin 67.3 %
  Selenium 30.0 %
  Thiamin 18.3 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Pepper Frittata from Daisy Brand®

View the full Red Pepper Frittata from Daisy Brand® Recipe & Instructions
Submitted by: DAISY_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Pepper Frittata from Daisy Brand®

41 calories of Egg substitute, liquid (Egg Beaters), (0.31 cup)

28 calories of Baked Potato (baked potatoes), (0.25 cup)

23 calories of Cottage Cheese - Daisy Low Fat (1/2 cup), (0.25 serving)

15 calories of Canola Oil, (0.38 1tsp)

15 calories of Fresh Chives, (50 grams)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

5 calories of Sweet peppers (bell), (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.25 dash)

0 calories of Italian Spice, (0.08 tbsp)


Nutrition & Calorie Comments  

I love this recipe. I make it very often with All Whites brand egg whites, and Nancy's brand of low fat cottage cheese and I vary the veggies depending on what i have on hand, spinach, tomatoes, zucchini. It tastes great and is a really easy breakfast! Submitted by:
MCVARLEY
(12/16/12)
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