Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 227.9
  Total Fat 3.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.8 g
  Cholesterol 5.0 mg
  Sodium 440.8 mg
  Potassium 598.5 mg
  Total Carbohydrate 38.4 g
      Dietary Fiber 8.0 g
      Sugars 8.1 g
  Protein 14.3 g
  Vitamin A 42.3 %
  Vitamin B-12 0.6 %
  Vitamin B-6 20.2 %
  Vitamin C 82.9 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 7.8 %
  Copper 13.7 %
  Folate 26.5 %
  Iron 14.3 %
  Magnesium 15.7 %
  Manganese 55.9 %
  Niacin 17.2 %
  Pantothenic Acid     7.2 %
  Phosphorus     15.0 %
  Riboflavin 15.1 %
  Selenium 23.1 %
  Thiamin 21.5 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Veggie Sandwiches from Daisy Brand®

View the full Roasted Veggie Sandwiches from Daisy Brand® Recipe & Instructions
Submitted by: DAISY_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Veggie Sandwiches from Daisy Brand®

138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)

45 calories of (D) Cheese, Cottage (Daisy) 2% low fat, (0.25 cup)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

2 calories of Garlic, (0.50 cloves)

1 calories of Arugula, (0.25 cup)

0 calories of Basil, (0.50 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


Nutrition & Calorie Comments  

What could you substitute for the bread to make this lower glycemic response, lower in carbohydrates? Submitted by:
DOUGDC
(10/1/12)
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