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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.4
  Total Fat 10.3 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 10.0 mg
  Sodium 448.7 mg
  Potassium 303.1 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 2.2 g
      Sugars 8.9 g
  Protein 16.5 g
  Vitamin A 69.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 55.6 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 5.1 %
  Copper 9.4 %
  Folate 21.5 %
  Iron 7.6 %
  Magnesium 11.2 %
  Manganese 34.8 %
  Niacin 2.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     5.2 %
  Riboflavin 6.2 %
  Selenium 1.4 %
  Thiamin 4.3 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry, Spinach, & Cottage Cheese Salad from Daisy® Brand


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry, Spinach, & Cottage Cheese Salad from Daisy® Brand

90 calories of Cottage cheese, 2%, Daisy brand, (0.50 cup)

47 calories of Walnuts, (0.06 cup, chopped)

35 calories of Newman's Own Lighten Up Light Raspberry & Walnut Dressing, 2 Tbsp, (0.50 serving)

11 calories of Strawberries, fresh, (0.25 cup, halves)

8 calories of Spinach, fresh, (0.13 package (10 oz))

1 calories of Fresh Chives, (1 tbsp chopped)


Nutrition & Calorie Comments  

In general, cottage cheese has a lot of sodium @VESS00075 Submitted by:
YELLABUNNY

(10/17/12)
report inappropriate
This really high with sodium. Where does it come from? Submitted by:
VESS00075

(9/16/12)
report inappropriate