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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.4
  • Total Fat 10.3 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 10.0 mg
  • Sodium 448.7 mg
  • Potassium 303.1 mg
  • Total Carbohydrate 12.6 g
  • Dietary Fiber 2.2 g
  • Sugars 8.9 g
  • Protein 16.5 g
  • Vitamin A 69.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.8 %
  • Vitamin C 55.6 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 5.1 %
  • Copper 9.4 %
  • Folate 21.5 %
  • Iron 7.6 %
  • Magnesium 11.2 %
  • Manganese 34.8 %
  • Niacin 2.6 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 5.2 %
  • Riboflavin 6.2 %
  • Selenium 1.4 %
  • Thiamin 4.3 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry, Spinach, & Cottage Cheese Salad from Daisy® Brand


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry, Spinach, & Cottage Cheese Salad from Daisy® Brand

90 calories of Cottage cheese, 2%, Daisy brand, (0.50 cup)

47 calories of Walnuts, (0.06 cup, chopped)

35 calories of Newman's Own Lighten Up Light Raspberry & Walnut Dressing, 2 Tbsp, (0.50 serving)

11 calories of Strawberries, fresh, (0.25 cup, halves)

8 calories of Spinach, fresh, (0.13 package (10 oz))

1 calories of Fresh Chives, (1 tbsp chopped)


Nutrition & Calorie Comments  

In general, cottage cheese has a lot of sodium @VESS00075 Submitted by:
YELLABUNNY

(10/17/12)
report inappropriate
This really high with sodium. Where does it come from? Submitted by:
VESS00075

(9/16/12)
report inappropriate