Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 366.2
  Total Fat 10.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 1.3 g
  Cholesterol 49.5 mg
  Sodium 1,681.2 mg
  Potassium 461.3 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 8.5 g
      Sugars 8.7 g
  Protein 32.1 g
  Vitamin A 7.7 %
  Vitamin B-12 38.2 %
  Vitamin B-6 23.3 %
  Vitamin C 17.4 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 6.4 %
  Copper 9.9 %
  Folate 7.4 %
  Iron 21.6 %
  Magnesium 9.5 %
  Manganese 18.0 %
  Niacin 2.0 %
  Pantothenic Acid     7.6 %
  Phosphorus     29.5 %
  Riboflavin 22.9 %
  Selenium 50.5 %
  Thiamin 12.6 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Salad Roll-Ups from Daisy Brand®

View the full Turkey Salad Roll-Ups from Daisy Brand® Recipe & Instructions
Submitted by: DAISY_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Salad Roll-Ups from Daisy Brand®

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

118 calories of Turkey breast meat, (4 ounce(s))

47 calories of Walnuts, (0.06 cup pieces or chips)

34 calories of cottage cheese - Daisy Low Fat, (0.19 cup)

23 calories of beans, cranberry dried , (0.13 cup)

11 calories of Asian Pear - fresh, (25 gram)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)


Nutrition & Calorie Comments  

Still too many calories! Submitted by:
ELISADENK
(1/8/13)
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This is a great recipe. You can easily find lower sodium cottage cheese. Or substitute with something else. Wonderful for those leftovers and boy do I love wraps. Wonderfully crunchy! Thank you! Submitted by:
ALLYSSEA
(11/26/12)
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Just what the Doctor ordered for the days after the Holiday. I did reduce the sodium by making a standard Turkey Salad with more fresh vegetables and used Foldits instead of Wraps. I also used regular Mayo. Submitted by:
RACINGTOLOSE2
(11/25/12)
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I used IMO ,( sub for sour cream ) I thought it lightened it up alot and not much sodium. Submitted by:
JUMPINGPEA
(11/23/12)
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It has great protein, but with the sodium, I'd need to leave off the cottage cheese or use a no salt brand of the product instead! Submitted by:
NONNAOF2
(11/23/12)
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Sounds great but way too much sodium for me. :-( Submitted by:
LOVESLIFE13
(11/23/12)
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Cottage cheese is the sodium culprit in this recipe Submitted by:
PEANUKABOO
(11/23/12)
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Sounds good, but need to find a way to reduce the sodium. Guess you could make it as a salad instead of using the tortilla. Submitted by:
BRENDA_G50
(11/7/12)
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Will swap low fat cottage cheese for a non fat. Submitted by:
FERDYLONG
(9/8/12)
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This is way too much sodium but looks delicious Submitted by:
DIDMIS
(9/7/12)
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I would like to see a reuction in the amount of sodium. It does taste good, but high sodium is my red flag when I make a recipe. Submitted by:
FIT2WIN4
(9/1/12)
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