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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 390.7
  • Total Fat 12.0 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 94.5 mg
  • Sodium 514.8 mg
  • Potassium 333.3 mg
  • Total Carbohydrate 57.8 g
  • Dietary Fiber 7.6 g
  • Sugars 18.6 g
  • Protein 17.3 g
  • Vitamin A 8.0 %
  • Vitamin B-12 7.9 %
  • Vitamin B-6 14.4 %
  • Vitamin C 45.3 %
  • Vitamin D 11.3 %
  • Vitamin E 9.7 %
  • Calcium 26.9 %
  • Copper 9.5 %
  • Folate 9.9 %
  • Iron 10.1 %
  • Magnesium 13.8 %
  • Manganese 58.3 %
  • Niacin 2.8 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 27.9 %
  • Riboflavin 15.5 %
  • Selenium 2.9 %
  • Thiamin 13.4 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Waffles with Fruit from Daisy Brand®

View the full Whole Grain Waffles with Fruit from Daisy Brand® Recipe & Instructions
Submitted by: DAISY_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Waffles with Fruit from Daisy Brand®

126 calories of Whole Wheat Flour, (0.31 cup)

62 calories of Canola Oil, (0.50 tbsp)

39 calories of Oats, Quaker, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

34 calories of cottage cheese - Daisy Low Fat, (0.19 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

24 calories of Granulated Sugar, (1.50 tsp)

21 calories of Milk, nonfat, (0.25 cup)

11 calories of Strawberries, fresh, (0.25 cup, halves)

11 calories of Blueberries, fresh, (0.13 cup)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

Yes it's a lot of calories, but you not have to eat 4. I can long eat 2. Submitted by:
GWOMAN73

(8/23/12)
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Good, but far too many calories for such a small serving. Submitted by:
GRAMPIAN

(8/22/12)
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