Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 281.4
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 209.6 mg
  Potassium 1,755.6 mg
  Total Carbohydrate 68.5 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 5.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 37.6 %
  Vitamin C 18.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 10.9 %
  Copper 23.1 %
  Folate 14.7 %
  Iron 10.3 %
  Magnesium 12.6 %
  Manganese 50.8 %
  Niacin 10.1 %
  Pantothenic Acid     18.2 %
  Phosphorus     14.3 %
  Riboflavin 4.7 %
  Selenium 4.2 %
  Thiamin 28.6 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Yam Fries

View the full Sweet Yam Fries Recipe & Instructions
Submitted by: HEARTOFCHRIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Yam Fries

281 calories of Mountain yam, hawaii, (1 yam)

0 calories of Salt, (1 dash)

0 calories of Canola Cooking Spray, (0.25 gram(s))


Nutrition & Calorie Comments  

I slice them into rounds and call them "yam chips". Garlic and sea salt to flavor with olive oil. Submitted by:
GETNDOWN
(11/15/10)
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Very good, I added pumpkin pie spice as I like the blend of cinnamon, ginger, nutmeg and allspice. I still salted lightly also. Submitted by:
NOSYNTH
(10/24/10)
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Delicious with cinnamon and sugar or with onion & garlic powder. Submitted by:
KAY353
(7/11/10)
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Very good! I have also tried sprinkling cinnamon and sugar on it instead of salt and it's a great alternative to candied yams swimming in sugar and butter. Submitted by:
MESTEBLA
(1/13/10)
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Love this - I put onion & garlic powder on it as well as seasoned salt. YUM! Submitted by:
NATTSO78
(2/6/08)
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