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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.4
  Total Fat 14.8 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 7.1 g
  Cholesterol 0.0 mg
  Sodium 51.4 mg
  Potassium 564.0 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 4.3 g
      Sugars 0.0 g
  Protein 17.3 g
  Vitamin A 128.3 %
  Vitamin B-12 0.9 %
  Vitamin B-6 12.9 %
  Vitamin C 31.5 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 13.1 %
  Copper 25.7 %
  Folate 21.2 %
  Iron 25.8 %
  Magnesium 18.9 %
  Manganese 56.5 %
  Niacin 13.3 %
  Pantothenic Acid     5.5 %
  Phosphorus     26.1 %
  Riboflavin 18.1 %
  Selenium 1.7 %
  Thiamin 9.3 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Tempeh Lentil Stew

View the full Healthy Tempeh Lentil Stew Recipe & Instructions
Submitted by: ASKIER4EVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Tempeh Lentil Stew

138 calories of Tempeh, (0.43 cup)

60 calories of Olive Oil, (0.50 tbsp)

34 calories of Lentils, (0.15 cup)

10 calories of Dole Baby Spinach Salad, (1.50 oz)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

7 calories of Baby Carrots, raw, (2.25 medium)


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