Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 381.6
  Total Fat 14.3 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 6.8 g
  Cholesterol 51.1 mg
  Sodium 118.6 mg
  Potassium 357.2 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 0.8 g
      Sugars 0.0 g
  Protein 20.7 g
  Vitamin A 0.2 %
  Vitamin B-12 5.5 %
  Vitamin B-6 14.3 %
  Vitamin C 4.7 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 1.3 %
  Copper 4.0 %
  Folate 2.7 %
  Iron 4.8 %
  Magnesium 4.5 %
  Manganese 3.5 %
  Niacin 16.6 %
  Pantothenic Acid     5.2 %
  Phosphorus     13.8 %
  Riboflavin 11.5 %
  Selenium 47.2 %
  Thiamin 27.5 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops Dijon

View the full Pork Chops Dijon Recipe & Instructions
Submitted by: TRENT_DAVIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops Dijon

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

150 calories of Dijon Mustard, (0.75 tbsp)

34 calories of Italian Salad dressing, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.


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