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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.8
  Total Fat 24.0 g
      Saturated Fat 11.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 6.0 g
  Cholesterol 74.4 mg
  Sodium 450.3 mg
  Potassium 196.5 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 18.6 g
  Vitamin A 8.4 %
  Vitamin B-12 24.3 %
  Vitamin B-6 8.3 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 23.4 %
  Copper 2.7 %
  Folate 2.4 %
  Iron 6.1 %
  Magnesium 3.4 %
  Manganese 1.2 %
  Niacin 13.0 %
  Pantothenic Acid     3.0 %
  Phosphorus     11.2 %
  Riboflavin 9.8 %
  Selenium 15.1 %
  Thiamin 2.7 %
  Zinc 15.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in El Dorado Casserole

View the full El Dorado Casserole Recipe & Instructions
Submitted by: CORRIBAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of El Dorado Casserole

150 calories of Ground beef, lean, (2 oz)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

30 calories of Sour Cream, (0.06 cup)

19 calories of Weis Restaurant Style Tortilla Chips, (3.50 gram(s))

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

8 calories of Red Chile Sauce, (0.81 oz)

4 calories of Onions, raw, (0.06 cup, chopped)


No nutrition or calorie comments found.