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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.0
  • Total Fat 6.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 107.5 mg
  • Potassium 245.8 mg
  • Total Carbohydrate 37.6 g
  • Dietary Fiber 9.8 g
  • Sugars 13.8 g
  • Protein 4.2 g
  • Vitamin A 7.4 %
  • Vitamin B-12 25.0 %
  • Vitamin B-6 3.3 %
  • Vitamin C 70.6 %
  • Vitamin D 12.5 %
  • Vitamin E 27.2 %
  • Calcium 26.5 %
  • Copper 2.9 %
  • Folate 1.0 %
  • Iron 8.4 %
  • Magnesium 3.8 %
  • Manganese 5.1 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 1.0 %
  • Riboflavin 13.6 %
  • Selenium 0.6 %
  • Thiamin 1.6 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Iceless Fruit Smoothie

View the full Healthy Iceless Fruit Smoothie Recipe & Instructions
Submitted by: KAIROSGRAMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Iceless Fruit Smoothie

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

45 calories of Dole Frozen Dark Sweet Cherries, (0.50 cup)

18 calories of Silk Pure Almond Milk Unsweetened, (0.50 cup)

5 calories of Ocean Spray Diet Cranberry Juice, (5 oz)


No nutrition or calorie comments found.