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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 258.6
  • Total Fat 1.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 1,010.2 mg
  • Potassium 746.8 mg
  • Total Carbohydrate 52.2 g
  • Dietary Fiber 12.8 g
  • Sugars 7.5 g
  • Protein 10.5 g
  • Vitamin A 4.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.4 %
  • Vitamin C 24.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 4.4 %
  • Copper 14.3 %
  • Folate 31.4 %
  • Iron 15.6 %
  • Magnesium 15.5 %
  • Manganese 27.0 %
  • Niacin 9.3 %
  • Pantothenic Acid 8.8 %
  • Phosphorus 20.6 %
  • Riboflavin 12.4 %
  • Selenium 3.6 %
  • Thiamin 12.9 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean & Beet Salad

View the full Bean & Beet Salad Recipe & Instructions
Submitted by: SEQUOIA1011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Beet Salad

126 calories of Beans, red kidney, (0.58 cup)

77 calories of Yellow Sweet Corn, Canned, (0.58 cup)

46 calories of Beets, sliced, canned, 1/2 c serving, (0.58 cup)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)


Nutrition & Calorie Comments  

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