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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.6
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 1,010.2 mg
  Potassium 746.8 mg
  Total Carbohydrate 52.2 g
      Dietary Fiber 12.8 g
      Sugars 7.5 g
  Protein 10.5 g
  Vitamin A 4.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.4 %
  Vitamin C 24.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 4.4 %
  Copper 14.3 %
  Folate 31.4 %
  Iron 15.6 %
  Magnesium 15.5 %
  Manganese 27.0 %
  Niacin 9.3 %
  Pantothenic Acid     8.8 %
  Phosphorus     20.6 %
  Riboflavin 12.4 %
  Selenium 3.6 %
  Thiamin 12.9 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean & Beet Salad

View the full Bean & Beet Salad Recipe & Instructions
Submitted by: SEQUOIA1011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean & Beet Salad

126 calories of Beans, red kidney, (0.58 cup)

77 calories of Yellow Sweet Corn, Canned, (0.58 cup)

46 calories of Beets, sliced, canned, 1/2 c serving, (0.58 cup)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, raw, (0.04 cup, diced)


Nutrition & Calorie Comments  

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