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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 112.6
  Total Fat 0.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.5 mg
  Sodium 593.7 mg
  Potassium 160.7 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 2.1 g
      Sugars 2.6 g
  Protein 7.3 g
  Vitamin A 7.8 %
  Vitamin B-12 2.0 %
  Vitamin B-6 3.4 %
  Vitamin C 6.9 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 7.7 %
  Copper 3.9 %
  Folate 8.3 %
  Iron 5.2 %
  Magnesium 3.2 %
  Manganese 6.6 %
  Niacin 3.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     3.7 %
  Riboflavin 2.6 %
  Selenium 2.5 %
  Thiamin 2.9 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kathy's Lentil Tomato Soup

View the full Kathy's Lentil Tomato Soup Recipe & Instructions
Submitted by: EWEINHISPASTURE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathy's Lentil Tomato Soup

27 calories of Wheat Berries - Cooked (Whole Wheat), (0.09 cup)

25 calories of Yogurt Plain Greek Yogurt, (0.19 cup)

20 calories of Brown rice (1 cup cooked), (0.09 serving)

14 calories of Lentils, (0.06 cup)

14 calories of *Al-Rabih Tahini, (0.13 tbsp)

5 calories of Canned Tomatoes, (0.13 cup)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

1 calories of Spinach, fresh, (0.13 cup)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Garlic, (0.06 tsp)

0 calories of Celery, raw, (0 cup, diced)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of BioSALT - a balanced salt alternative, (0.19 serving)


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