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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 358.1
  Total Fat 9.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 55.0 mg
  Sodium 825.3 mg
  Potassium 281.5 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 3.6 g
      Sugars 2.4 g
  Protein 28.1 g
  Vitamin A 91.8 %
  Vitamin B-12 2.0 %
  Vitamin B-6 6.6 %
  Vitamin C 72.3 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 4.7 %
  Copper 10.6 %
  Folate 10.0 %
  Iron 7.2 %
  Magnesium 14.4 %
  Manganese 9.4 %
  Niacin 14.9 %
  Pantothenic Acid     3.9 %
  Phosphorus     5.1 %
  Riboflavin 5.0 %
  Selenium 3.9 %
  Thiamin 9.8 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zesty Italian Chicken & Rice Skillet

View the full Zesty Italian Chicken & Rice Skillet Recipe & Instructions
Submitted by: CASSIEKH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Italian Chicken & Rice Skillet

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

44 calories of Kraft Zesty Italian Salad Dressing, (1.25 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Green Pepper, (0.25 serving)


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