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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.1
  • Total Fat 3.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 48.9 mg
  • Sodium 765.9 mg
  • Potassium 522.9 mg
  • Total Carbohydrate 18.2 g
  • Dietary Fiber 3.8 g
  • Sugars 7.8 g
  • Protein 20.7 g
  • Vitamin A 114.6 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 30.0 %
  • Vitamin C 51.6 %
  • Vitamin D 1.1 %
  • Vitamin E 3.2 %
  • Calcium 5.4 %
  • Copper 5.8 %
  • Folate 8.0 %
  • Iron 6.5 %
  • Magnesium 9.2 %
  • Manganese 9.4 %
  • Niacin 46.9 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 19.1 %
  • Riboflavin 8.8 %
  • Selenium 20.9 %
  • Thiamin 8.7 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chow Mein Cassrole

View the full Chicken Chow Mein Cassrole Recipe & Instructions
Submitted by: EROSE1311
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chow Mein Cassrole

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

34 calories of Campbell's Cream Of Chicken (Healthy Request), (0.42 serving)

17 calories of Carrots, raw, (0.33 cup, chopped)

17 calories of Birds Eye Oriental Stir Fry Vegetables, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Giorgio Canned Mushrooms No Salt Added, (0.17 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Celery, raw, (0.33 cup, diced)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Great Value Less Sodium Soy Sauce, (0.67 tbsp)


No nutrition or calorie comments found.