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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 256.8
  • Total Fat 3.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 47.8 mg
  • Potassium 207.7 mg
  • Total Carbohydrate 46.0 g
  • Dietary Fiber 11.0 g
  • Sugars 2.0 g
  • Protein 12.3 g
  • Vitamin A 5.0 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 23.9 %
  • Vitamin C 14.2 %
  • Vitamin D 7.5 %
  • Vitamin E 5.7 %
  • Calcium 4.2 %
  • Copper 3.3 %
  • Folate 5.2 %
  • Iron 20.8 %
  • Magnesium 2.7 %
  • Manganese 7.5 %
  • Niacin 0.8 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 3.6 %
  • Riboflavin 1.3 %
  • Selenium 0.9 %
  • Thiamin 3.1 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Majudarra Rice & Lentils

View the full Majudarra Rice & Lentils Recipe & Instructions
Submitted by: KAIROSGRAMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Majudarra Rice & Lentils

115 calories of Lentils, (0.50 serving)

75 calories of Success Boil -in-Bag Brown Rice, (0.50 cup)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)


No nutrition or calorie comments found.