SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.6
  • Total Fat 9.8 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 46.4 mg
  • Sodium 32.0 mg
  • Potassium 17.6 mg
  • Total Carbohydrate 2.6 g
  • Dietary Fiber 1.9 g
  • Sugars 1.9 g
  • Protein 7.8 g
  • Vitamin A 1.9 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 4.8 %
  • Vitamin C 0.0 %
  • Vitamin D 2.5 %
  • Vitamin E 1.5 %
  • Calcium 3.7 %
  • Copper 23.0 %
  • Folate 15.1 %
  • Iron 6.6 %
  • Magnesium 16.9 %
  • Manganese 18.0 %
  • Niacin 3.3 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 10.3 %
  • Riboflavin 13.2 %
  • Selenium 1.6 %
  • Thiamin 6.0 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried chicken coating

View the full Fried chicken coating Recipe & Instructions
Submitted by: ADZY86

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried chicken coating

67 calories of Neals Yard Soya Flour, (15.83 gram(s))

41 calories of Becel Omega-3 Vegetable Oil, (5 gram(s))

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Asda double cream, (1.67 gram(s))

0 calories of Schwartz Season-All, (0.08 tbsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


Nutrition & Calorie Comments  

So damn yummy! Who says you can't have Low Carb KFC in your kitchen?! Submitted by:
BUBBLES1987

(5/15/12)
report inappropriate