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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.5
  Total Fat 15.5 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 7.0 g
  Cholesterol 214.1 mg
  Sodium 581.2 mg
  Potassium 582.1 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 3.1 g
      Sugars 2.9 g
  Protein 24.8 g
  Vitamin A 64.6 %
  Vitamin B-12 10.3 %
  Vitamin B-6 13.4 %
  Vitamin C 106.6 %
  Vitamin D 10.0 %
  Vitamin E 2.2 %
  Calcium 11.5 %
  Copper 6.4 %
  Folate 14.4 %
  Iron 8.5 %
  Magnesium 7.2 %
  Manganese 12.3 %
  Niacin 3.7 %
  Pantothenic Acid     2.8 %
  Phosphorus     17.0 %
  Riboflavin 16.2 %
  Selenium 2.5 %
  Thiamin 5.6 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hearty Brunch Frittata

View the full Hearty Brunch Frittata Recipe & Instructions
Submitted by: CSMNETC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Brunch Frittata

72 calories of Egg, fresh, whole, raw, (1 large)

46 calories of 365 Organic Extra Virgin Olive Oil, (0.38 tbsp)

46 calories of All Whites liquid egg whites - Corrected info (Crystal Farms), (0.38 cup)

28 calories of Brie Cheese, (0.30 oz)

28 calories of BOARS HEAD Cheese Cheddar Sharp, (0.25 oz)

26 calories of Boars Head Black Forest Ham, (0.88 oz)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

6 calories of Private Selection Organic Broccoli Slaw, (0.75 oz)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))


No nutrition or calorie comments found.