Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 342.3
  Total Fat 10.7 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.1 g
  Cholesterol 84.1 mg
  Sodium 691.1 mg
  Potassium 332.2 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 4.9 g
      Sugars 5.2 g
  Protein 28.0 g
  Vitamin A 3.6 %
  Vitamin B-12 24.9 %
  Vitamin B-6 13.9 %
  Vitamin C 9.3 %
  Vitamin D 1.7 %
  Vitamin E 0.9 %
  Calcium 9.6 %
  Copper 5.4 %
  Folate 5.6 %
  Iron 20.5 %
  Magnesium 5.7 %
  Manganese 7.0 %
  Niacin 15.5 %
  Pantothenic Acid     3.0 %
  Phosphorus     17.9 %
  Riboflavin 14.8 %
  Selenium 21.0 %
  Thiamin 4.9 %
  Zinc 24.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet Lasagna

View the full Skillet Lasagna Recipe & Instructions
Submitted by: VEGGIEKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Lasagna

132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))

127 calories of 365 Organic Whole Wheat Penne Pasta, (0.42 cup)

27 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Made this for some friends this weekend. WOW!!! So easy and it tastes amazing. What a wonderful quick, low calorie version. I will definitely be making it again. My boyfriend even ate the leftovers and he NEVER eats leftovers! Submitted by:
ALISONBLEVINS
(6/11/13)
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Made this for the first time tonight. I am sure I'll be making it again. Hubby and I both liked it. I made it pretty much according to the directions; might try it with ground turkey next time. It was just a little salty for me so I'll reduce that next time. Thanks for sharing this one! Submitted by:
SHEENADEE
(6/4/13)
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This recipe was fabulous. I used fat free ricotta cheese and it was so wonderful. This will be a recipe I use over and over again. Submitted by:
JNBASEBALLFAN
(6/4/13)
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Very tasty and easy. My mom is on a low sodium diet so I used "no salt" can tomatoes, tomato sauce and Morton's No Salt Substitute. Used ground turkey instead of beef. This was a wonderful low cal and low sodium meal, filled with flavor. Whole family loved it! Submitted by:
CAROLGARRIS
(5/21/13)
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If you are on a low carb diet try Dreamfields pasta. It tastes like regular pasta but has only 5 carbs per serving. I plan on making it as soon as I have all the ingredients. Submitted by:
MAM0613
(5/21/13)
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Very yummy. I substituted most ingredients with lower sodium options and used extra lean ground turkey. Very delicious. Submitted by:
JINJERGURL
(3/29/13)
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We loved this. Only thing I did different was add fresh tomatoes and mushrooms. Then I topped with fat-free Mozzarella cheese!! Submitted by:
MICKSLILVIXEN
(3/24/13)
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This was fantastic! Taking the advice of others, I used a little less water, 1% lowfat cottage cheese (my one concession to the boyfriend) and used ground turkey instead of beef. Delicious! Even aforementioned skeptic boyfriend loved it. Will be making again!!! Submitted by:
TACITRAZE
(2/18/13)
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Great recipe! I used Spaghetti squash instead of pasta and cut another 100 calories (and a lot of carbs) per serving. Submitted by:
MOONWSPR
(1/31/13)
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Next time try ground turkey or chicken, instead of beef. See if there is a low fat version of Ricotta cheese as cottage cheese is considered blaspheme in an Italian household. Submitted by:
AMYDESPOSITO
(1/16/13)
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Sadly, this was just okay. The flavor wasn't all that great. If you're looking for a similiar recipe that has less calories and is 5*s try Jimmy Deans Lasagna Soup - http://www.thedeenbros.com/rec
ipes/recipe_detail/bobbys_
lighter_tastes_like_lasagna_soup - it's less calories and SUPER yummy! 		Submitted by:
IBMRSH
(1/7/13)
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This was pretty good... although i can't honestly say it's much better than my much simpler cheesey pasta.. and that's just ground beef, rotini noodles, spaghetti sauce and cheese. my family loved it, though. i'm not sure if i believe a serving is only 323 calories. and what's the serving size? Submitted by:
LACIEKAY
(12/12/12)
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I didn't have any beef so I chopped up 4 italian chicken sausages (low sodium) and they worked great. This tasted like something from Olive Garden but didn't leave me with a heavy/guilty feeling. Will add mushrooms next time! Oh, and I used bowtie pasta (2.5 cups) instead of lasagna noodles. Divine! Submitted by:
CHERRYLEMON
(10/14/12)
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Definately a keeper! Thank you. Love that it's so easy and tasty. I used no-fat ricotta instead of cottage cheese, personal preferance. Submitted by:
SERIOUSLY22
(9/16/12)
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A nice quick meal. Used fat free ricotta instead of parmesan. Added a little extra basil and oregano. It was more like 8 servings for my crew of DH and our 16 and 20 yr old DS's. I fed the four of us and had enough left to freeze up 4 lunches. Submitted by:
TXMAMA63
(8/18/12)
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Good recipe, I'm sure I could have made it better...it was just way too salty! I tried cutting the recipe in half (bc it's only 2 of us here), but I think I screwed up the measurements somewhere. I also used seitan instead of ground beef, and I think that might have kicked up the salt/sodium Submitted by:
MOLLZ28
(8/13/12)
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I loved this recipe and the whole family did too! I added tiny chopped canned mushrooms and added extra diced tomatoes instead of water. I quickly boiled the broken noodles in water, salt and teaspoon of olive oil to soften a little first. yummie! Submitted by:
NANCYGILMORE1
(7/26/12)
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Loved this. It was my first time using whole wheat lasagna noodles - and it worked out really well. I did use fat-free ricotta instead of the cottage - and agree that it was slightly soupy overall - but only slightly. The other great thing is that 1 serving was very satisfying. Submitted by:
MELLIELOU140
(6/18/12)
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Can fat free or skim Ricotta cheese be used instead of cottage cheese? Submitted by:
ANNMH185
(6/16/12)
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Delicious! VERY flavorful. EASY. I used turkey instead of beef. I thought it was salty, so I'd omit the salt altogether and let others salt to taste on their plates. Large servings and filling! You could cut servings in half and serve with a large salad or veggie side to cut calories. Freezes well! Submitted by:
COLTDANCER
(6/15/12)
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