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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 342.3
  Total Fat 10.7 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 4.1 g
  Cholesterol 84.1 mg
  Sodium 691.1 mg
  Potassium 332.0 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 4.9 g
      Sugars 5.2 g
  Protein 28.0 g
  Vitamin A 3.6 %
  Vitamin B-12 24.9 %
  Vitamin B-6 13.9 %
  Vitamin C 9.3 %
  Vitamin D 1.7 %
  Vitamin E 0.9 %
  Calcium 9.6 %
  Copper 5.4 %
  Folate 5.6 %
  Iron 20.5 %
  Magnesium 5.7 %
  Manganese 7.0 %
  Niacin 15.5 %
  Pantothenic Acid     2.9 %
  Phosphorus     17.9 %
  Riboflavin 14.8 %
  Selenium 21.0 %
  Thiamin 4.8 %
  Zinc 24.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Skillet Lasagna

View the full Skillet Lasagna Recipe & Instructions
Submitted by: VEGGIEKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Lasagna

132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))

127 calories of 365 Organic Whole Wheat Penne Pasta, (0.42 cup)

27 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Changed to lean turkey and reduced fat ricotta, but the taste is incredible, and it's so quick. Submitted by:
GRANDMALIL2

(6/4/14)
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I use low fat ricotta instead of the cottage cheese. I like to use fresh parsley instead also. Submitted by:
NONNAOF2

(3/4/14)
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I used to do Hamburger Helper a lot when I was working but have eliminated that because of the salt and preservatives. This is better, healthier,and just as quick and easy. Will definitely be using this recpe often and will try some variations too. Submitted by:
LSIG14

(3/4/14)
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Keep in mind that the mozzarella cheese garnish is not included in the nutritional count. Submitted by:
KELLAROO1

(2/4/14)
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I'll pass on this only because of too much sodium per serving. Looks delis. Submitted by:
MOM1014

(1/26/14)
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I added 1 medium zucchini and 3 cups of raw spinach to this recipe, substituted 1% instead of fat free cottage cheese, used 1/4 cup egg beaters instead of egg, and used barilla plus bowties instead of lasagna noodles (couldn't find them in ww at my grocery store). It turned out great!! Submitted by:
PHANIEKINS

(10/22/13)
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I made this tonight for dinner & it was great! I used ground turkey instead of beef & I used no salt added tomatoes & sauce. The cottage cheese was really good in this, like little tiny mozzarella balls. Submitted by:
KIMDBERLY

(9/19/13)
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Made this for some friends this weekend. WOW!!! So easy and it tastes amazing. What a wonderful quick, low calorie version. I will definitely be making it again. My boyfriend even ate the leftovers and he NEVER eats leftovers! Submitted by:
ALISONBLEVINS

(6/11/13)
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Made this for the first time tonight. I am sure I'll be making it again. Hubby and I both liked it. I made it pretty much according to the directions; might try it with ground turkey next time. It was just a little salty for me so I'll reduce that next time. Thanks for sharing this one! Submitted by:
SHEENADEE

(6/4/13)
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This recipe was fabulous. I used fat free ricotta cheese and it was so wonderful. This will be a recipe I use over and over again. Submitted by:
JNBASEBALLFAN

(6/4/13)
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Very tasty and easy. My mom is on a low sodium diet so I used "no salt" can tomatoes, tomato sauce and Morton's No Salt Substitute. Used ground turkey instead of beef. This was a wonderful low cal and low sodium meal, filled with flavor. Whole family loved it! Submitted by:
CAROLGARRIS

(5/21/13)
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If you are on a low carb diet try Dreamfields pasta. It tastes like regular pasta but has only 5 carbs per serving. I plan on making it as soon as I have all the ingredients. Submitted by:
MAM0613

(5/21/13)
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Very yummy. I substituted most ingredients with lower sodium options and used extra lean ground turkey. Very delicious. Submitted by:
JINJERGURL

(3/29/13)
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We loved this. Only thing I did different was add fresh tomatoes and mushrooms. Then I topped with fat-free Mozzarella cheese!! Submitted by:
MICKSLILVIXEN

(3/24/13)
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This was fantastic! Taking the advice of others, I used a little less water, 1% lowfat cottage cheese (my one concession to the boyfriend) and used ground turkey instead of beef. Delicious! Even aforementioned skeptic boyfriend loved it. Will be making again!!! Submitted by:
TACITRAZE

(2/18/13)
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Great recipe! I used Spaghetti squash instead of pasta and cut another 100 calories (and a lot of carbs) per serving. Submitted by:
MOONWSPR

(1/31/13)
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