Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 185.2
  Total Fat 4.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 387.2 mg
  Potassium 253.5 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 6.2 g
      Sugars 0.3 g
  Protein 7.5 g
  Vitamin A 1.2 %
  Vitamin B-12 26.0 %
  Vitamin B-6 26.6 %
  Vitamin C 17.3 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 7.2 %
  Copper 11.1 %
  Folate 18.6 %
  Iron 11.1 %
  Magnesium 11.9 %
  Manganese 44.0 %
  Niacin 3.0 %
  Pantothenic Acid     3.9 %
  Phosphorus     11.9 %
  Riboflavin 3.2 %
  Selenium 11.2 %
  Thiamin 132.8 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PUNK ROCK CHICKPEA GRAVY

View the full PUNK ROCK CHICKPEA GRAVY Recipe & Instructions
Submitted by: BIXNTRAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PUNK ROCK CHICKPEA GRAVY

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

24 calories of Olive Oil, (0.20 tbsp)

20 calories of Flour, whole grain, (0.05 cup)

10 calories of Bob's Red Mill Nutritional Yeast, (0.05 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Garlic, (0.60 clove)

2 calories of Lemon Juice, (0.20 lemon yields)

2 calories of MUSTARD SEEDS (BLACK), (0.13 tbsp)

1 calories of Cumin seed, (0.03 tbsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Coriander leaf, dried, (0.10 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Rosemary, dried, (0.01 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Braggs liquid aminos (use this one), (0.10 serving)


No nutrition or calorie comments found.


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