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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 96.8
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 203.6 mg
  Potassium 227.3 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 9.8 g
      Sugars 11.1 g
  Protein 4.6 g
  Vitamin A 13.7 %
  Vitamin B-12 90.8 %
  Vitamin B-6 76.1 %
  Vitamin C 7.6 %
  Vitamin D 17.6 %
  Vitamin E 1.8 %
  Calcium 11.4 %
  Copper 5.5 %
  Folate 82.4 %
  Iron 18.9 %
  Magnesium 15.6 %
  Manganese 93.2 %
  Niacin 19.3 %
  Pantothenic Acid     9.4 %
  Phosphorus     19.4 %
  Riboflavin 18.7 %
  Selenium 9.4 %
  Thiamin 18.2 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yogurt

View the full Yogurt Recipe & Instructions
Submitted by: APERRY_21
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt

61 calories of Kellogg's All-Bran Buds Cereal, (0.25 cup (1 serving))

40 calories of Silhouette Fat Free Yogurt, (1 serving)


Nutrition & Calorie Comments  

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