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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 201.1
  Total Fat 5.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 340.3 mg
  Potassium 456.8 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 4.0 g
      Sugars 2.8 g
  Protein 8.7 g
  Vitamin A 257.7 %
  Vitamin B-12 0.2 %
  Vitamin B-6 13.9 %
  Vitamin C 30.2 %
  Vitamin D 4.4 %
  Vitamin E 6.2 %
  Calcium 4.0 %
  Copper 11.6 %
  Folate 7.7 %
  Iron 5.4 %
  Magnesium 5.5 %
  Manganese 17.2 %
  Niacin 9.6 %
  Pantothenic Acid     8.0 %
  Phosphorus     7.6 %
  Riboflavin 12.6 %
  Selenium 4.7 %
  Thiamin 6.9 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Irish Seitan Stew

View the full Irish Seitan Stew Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Seitan Stew

47 calories of Green Cuisine Wheat Cutlets (seitan), (37.50 gram(s))

46 calories of Sweet potato, (0.33 cup, cubes)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Cornstarch, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Tomato Paste, (0.03 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Soy Sauce, (0.83 tsp)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Basil, (0.17 tbsp)


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