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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.7
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 128.8 mg
  Potassium 630.8 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 1.0 g
      Sugars 22.7 g
  Protein 17.0 g
  Vitamin A 10.0 %
  Vitamin B-12 53.3 %
  Vitamin B-6 0.7 %
  Vitamin C 60.0 %
  Vitamin D 30.0 %
  Vitamin E 0.0 %
  Calcium 39.2 %
  Copper 0.0 %
  Folate 13.5 %
  Iron 6.0 %
  Magnesium 12.3 %
  Manganese 0.0 %
  Niacin 2.0 %
  Pantothenic Acid     2.0 %
  Phosphorus     7.7 %
  Riboflavin 36.7 %
  Selenium 8.0 %
  Thiamin 6.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ABS Orange Smoothie

View the full ABS Orange Smoothie Recipe & Instructions
Submitted by: KMM1978

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ABS Orange Smoothie

100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)

55 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (4 oz)

37 calories of Oikos Organic Greek Yogurt, Vanilla, (2 oz)

25 calories of 100% Whey Protein (Vanilla), (0.25 serving)


No nutrition or calorie comments found.