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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 420.5
  Total Fat 10.3 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 5.0 mg
  Sodium 399.3 mg
  Potassium 917.5 mg
  Total Carbohydrate 67.9 g
      Dietary Fiber 11.6 g
      Sugars 9.5 g
  Protein 15.9 g
  Vitamin A 58.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.3 %
  Vitamin C 71.2 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 7.3 %
  Copper 18.7 %
  Folate 36.8 %
  Iron 14.9 %
  Magnesium 25.5 %
  Manganese 39.1 %
  Niacin 7.5 %
  Pantothenic Acid     4.8 %
  Phosphorus     20.0 %
  Riboflavin 8.7 %
  Selenium 2.2 %
  Thiamin 19.0 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Stuffed Zucchini

View the full Mexican Stuffed Zucchini Recipe & Instructions
Submitted by: KATOUSIGNANT1
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Stuffed Zucchini

160 calories of trader joe's brown basmati rice (1/2 cup cooked), (0.50 cup)

86 calories of Beans, black, (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of Trader Joes Reduced Fat Feta Cheese, (1 oz)

36 calories of Zucchini, (1.25 cup, sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Rotel Tomatoes Orgininal Diced Tomatoes & Green Chilies, (0.38 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


No nutrition or calorie comments found.