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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.2
  Total Fat 11.4 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.2 g
  Cholesterol 226.5 mg
  Sodium 694.7 mg
  Potassium 207.2 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 2.7 g
      Sugars 1.4 g
  Protein 11.9 g
  Vitamin A 38.0 %
  Vitamin B-12 10.8 %
  Vitamin B-6 9.3 %
  Vitamin C 7.1 %
  Vitamin D 4.3 %
  Vitamin E 5.9 %
  Calcium 12.8 %
  Copper 8.3 %
  Folate 16.0 %
  Iron 13.0 %
  Magnesium 10.1 %
  Manganese 35.9 %
  Niacin 5.3 %
  Pantothenic Acid     10.0 %
  Phosphorus     16.1 %
  Riboflavin 17.3 %
  Selenium 43.0 %
  Thiamin 10.3 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pita Poached Pocket

View the full Pita Poached Pocket Recipe & Instructions
Submitted by: LIBR8ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pita Poached Pocket

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

74 calories of Poached Egg, (1 large)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.