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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 124.4
  • Total Fat 5.3 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 0.0 mg
  • Sodium 262.6 mg
  • Potassium 3.0 mg
  • Total Carbohydrate 15.5 g
  • Dietary Fiber 5.3 g
  • Sugars 0.0 g
  • Protein 5.3 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.5 %
  • Vitamin C 2.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 3.1 %
  • Copper 0.1 %
  • Folate 0.0 %
  • Iron 7.9 %
  • Magnesium 0.0 %
  • Manganese 0.6 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.0 %
  • Selenium 0.2 %
  • Thiamin 0.1 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: KEEPITMOVIN_H2O

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

84 calories of garbanzo beans (chickpeas) - canned, drained, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.25 serving)


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