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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 211.1
  • Total Fat 4.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 452.1 mg
  • Potassium 611.9 mg
  • Total Carbohydrate 39.8 g
  • Dietary Fiber 1.2 g
  • Sugars 0.8 g
  • Protein 7.6 g
  • Vitamin A 238.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.3 %
  • Vitamin C 45.1 %
  • Vitamin D 0.0 %
  • Vitamin E 8.3 %
  • Calcium 10.9 %
  • Copper 12.4 %
  • Folate 10.2 %
  • Iron 10.0 %
  • Magnesium 15.0 %
  • Manganese 18.2 %
  • Niacin 8.9 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 13.3 %
  • Riboflavin 4.0 %
  • Selenium 1.8 %
  • Thiamin 11.5 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut squash and tofu soup

View the full Butternut squash and tofu soup Recipe & Instructions
Submitted by: DEMURALIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut squash and tofu soup

62 calories of Honey, (0.06 cup)

62 calories of Butternut Squash, (0.75 cup, cubes)

32 calories of Mori-Nu, Tofu, silken, lite firm, (87.25 grams)

30 calories of Enova Oil, (0.25 tbsp)

19 calories of Onions, raw, (0.31 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)


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