Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 331.9
  Total Fat 16.7 g
      Saturated Fat 8.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.4 g
  Cholesterol 64.1 mg
  Sodium 879.0 mg
  Potassium 304.7 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 1.5 g
      Sugars 2.7 g
  Protein 20.8 g
  Vitamin A 26.7 %
  Vitamin B-12 9.5 %
  Vitamin B-6 4.2 %
  Vitamin C 16.7 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 53.5 %
  Copper 2.8 %
  Folate 3.4 %
  Iron 6.4 %
  Magnesium 5.9 %
  Manganese 4.5 %
  Niacin 1.1 %
  Pantothenic Acid     1.3 %
  Phosphorus     31.5 %
  Riboflavin 13.1 %
  Selenium 13.8 %
  Thiamin 2.1 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Zuccini Parm

View the full Gluten Free Zuccini Parm Recipe & Instructions
Submitted by: JONI043089

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Zuccini Parm

117 calories of Mozzarella Cheese, part skim milk, (1.63 oz)

63 calories of Cornstarch, (0.13 cup)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

41 calories of Parmesan Cheese, grated, (0.09 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

27 calories of Low Calorie Spaghetti Sauce, (0.63 serving)

9 calories of Eggland's Best Large Egg, (0.13 serving)

5 calories of Zucchini, (0.19 cup, sliced)


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