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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 449.3
  • Total Fat 20.4 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 13.4 g
  • Cholesterol 47.6 mg
  • Sodium 1,703.9 mg
  • Potassium 1,360.0 mg
  • Total Carbohydrate 30.3 g
  • Dietary Fiber 8.0 g
  • Sugars 0.6 g
  • Protein 39.2 g
  • Vitamin A 64.5 %
  • Vitamin B-12 58.9 %
  • Vitamin B-6 39.5 %
  • Vitamin C 90.9 %
  • Vitamin D 0.0 %
  • Vitamin E 29.2 %
  • Calcium 16.4 %
  • Copper 27.8 %
  • Folate 35.9 %
  • Iron 38.1 %
  • Magnesium 25.4 %
  • Manganese 42.1 %
  • Niacin 104.3 %
  • Pantothenic Acid 11.9 %
  • Phosphorus 36.4 %
  • Riboflavin 22.2 %
  • Selenium 149.0 %
  • Thiamin 21.3 %
  • Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salad nicoise - 449 cal

View the full salad nicoise - 449 cal Recipe & Instructions
Submitted by: MARILENASPARK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salad nicoise - 449 cal

119 calories of Olive Oil, (1 tbsp)

96 calories of Tuna, Canned in Water, drained, (4 oz)

40 calories of Black Olives, (6 jumbo)

39 calories of Red Potato, (56 grams)

39 calories of Red Ripe Tomatoes, (3 plum tomato)

34 calories of Anchovy (anchovies), (4 anchovy)

17 calories of Green Beans (snap), (56 grams)

13 calories of Onions, raw, (0.50 small)

7 calories of Romaine Lettuce (salad), (5 inner leaf)

5 calories of Balsamic Vinegar, (0.60 tbsp)

2 calories of Capers, canned, (1 tbsp, drained)

1 calories of Basil, (5 leaves)


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