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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.3
  Total Fat 7.7 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.9 g
  Cholesterol 52.1 mg
  Sodium 151.8 mg
  Potassium 212.9 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 1.7 g
      Sugars 0.8 g
  Protein 11.4 g
  Vitamin A 3.9 %
  Vitamin B-12 11.9 %
  Vitamin B-6 5.9 %
  Vitamin C 0.9 %
  Vitamin D 1.8 %
  Vitamin E 0.5 %
  Calcium 12.8 %
  Copper 3.7 %
  Folate 10.2 %
  Iron 6.4 %
  Magnesium 4.9 %
  Manganese 5.8 %
  Niacin 6.2 %
  Pantothenic Acid     1.7 %
  Phosphorus     16.1 %
  Riboflavin 8.8 %
  Selenium 10.2 %
  Thiamin 3.7 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hamburger casserole

View the full Hamburger casserole Recipe & Instructions
Submitted by: WERE-MONKEY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger casserole

65 calories of Ground beef, extra lean (15% fat) pan broiled, (25.40 grams)

38 calories of Mozzarella Cheese, part skim milk, (0.53 oz)

28 calories of Beans, pinto, (0.12 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Breakstone Fat Free Sour Cream, (0.53 tbsp)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)


No nutrition or calorie comments found.