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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.2
  Total Fat 12.0 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.0 g
  Cholesterol 28.6 mg
  Sodium 2,799.0 mg
  Potassium 191.8 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 1.7 g
      Sugars 4.0 g
  Protein 6.7 g
  Vitamin A 45.0 %
  Vitamin B-12 1.1 %
  Vitamin B-6 10.9 %
  Vitamin C 16.5 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 8.5 %
  Copper 16.5 %
  Folate 17.1 %
  Iron 13.1 %
  Magnesium 6.9 %
  Manganese 21.2 %
  Niacin 3.3 %
  Pantothenic Acid     3.2 %
  Phosphorus     10.9 %
  Riboflavin 9.5 %
  Selenium 2.7 %
  Thiamin 5.6 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus Soup with Herbed Goat Cheese

View the full Asparagus Soup with Herbed Goat Cheese Recipe & Instructions
Submitted by: IRISHVEG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Soup with Herbed Goat Cheese

76 calories of Goat Cheese, Soft, (1 oz)

51 calories of Butter, unsalted, (0.50 tbsp)

27 calories of Leeks, (0.50 leek)

15 calories of Vegetable Broth, (1 cup)

6 calories of Asparagus, fresh, (25 grams)

2 calories of Basil, (2.50 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tbsp)


No nutrition or calorie comments found.