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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 251.9
  • Total Fat 9.0 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 11.4 mg
  • Sodium 575.5 mg
  • Potassium 506.8 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 5.3 g
  • Sugars 4.0 g
  • Protein 13.2 g
  • Vitamin A 127.3 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 20.8 %
  • Vitamin C 71.1 %
  • Vitamin D 0.0 %
  • Vitamin E 10.0 %
  • Calcium 7.9 %
  • Copper 10.9 %
  • Folate 32.2 %
  • Iron 15.7 %
  • Magnesium 11.2 %
  • Manganese 37.5 %
  • Niacin 23.1 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 16.7 %
  • Riboflavin 12.2 %
  • Selenium 13.3 %
  • Thiamin 16.2 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maya's Veggie-Loaded Fried Rice

View the full Maya's Veggie-Loaded Fried Rice Recipe & Instructions
Submitted by: BIGGIRL2082010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maya's Veggie-Loaded Fried Rice

68 calories of White Rice, long grain, cooked, (0.33 cup)

60 calories of Peanut Oil, (0.50 tbsp)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

22 calories of Edamame, frozen, unprepared, (0.17 Cup)

19 calories of Beans, fava, (0.17 cup)

17 calories of Carrots, raw, (0.33 cup, chopped)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Peas, frozen, (0.08 cup)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Salt, (0.33 dash)


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