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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.6
  Total Fat 1.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 5.0 mg
  Sodium 60.2 mg
  Potassium 186.9 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 1.5 g
      Sugars 5.4 g
  Protein 11.9 g
  Vitamin A 7.8 %
  Vitamin B-12 12.5 %
  Vitamin B-6 3.7 %
  Vitamin C 0.3 %
  Vitamin D 12.5 %
  Vitamin E 2.7 %
  Calcium 15.0 %
  Copper 1.7 %
  Folate 1.5 %
  Iron 3.9 %
  Magnesium 1.9 %
  Manganese 3.3 %
  Niacin 0.7 %
  Pantothenic Acid     0.7 %
  Phosphorus     14.7 %
  Riboflavin 16.5 %
  Selenium 5.7 %
  Thiamin 3.9 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast in a Bowl

View the full Breakfast in a Bowl Recipe & Instructions
Submitted by: BEPPY76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast in a Bowl

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

40 calories of light n lively vanilla yogurt non fat, (0.50 cup)

40 calories of Steel Cut Oats, dry, (28.25 grams)

11 calories of Almonds, (0.02 cup, sliced)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Allspice, (0.25 tsp)


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