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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.6
  Total Fat 10.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.1 g
  Cholesterol 2.4 mg
  Sodium 143.6 mg
  Potassium 379.0 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 2.4 g
      Sugars 1.3 g
  Protein 3.9 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.1 %
  Vitamin C 76.2 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 2.5 %
  Copper 4.2 %
  Folate 15.0 %
  Iron 3.8 %
  Magnesium 4.5 %
  Manganese 7.5 %
  Niacin 8.9 %
  Pantothenic Acid     6.3 %
  Phosphorus     6.4 %
  Riboflavin 7.6 %
  Selenium 3.3 %
  Thiamin 5.6 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MAKEOVER: MAKEOVER: Samantha's Creamy Cauliflower Soup (by FRANCESSIMON) (by FRANCESSIMON)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: MAKEOVER: Samantha's Creamy Cauliflower Soup (by FRANCESSIMON) (by FRANCESSIMON)

76 calories of Olive Oil, (0.04 cup)

29 calories of Chicken stock, home-prepared, (0.33 cup)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

0 calories of Parsley, (0.83 sprigs)


No nutrition or calorie comments found.