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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.0
  • Total Fat 5.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 19.4 mg
  • Sodium 313.3 mg
  • Potassium 117.6 mg
  • Total Carbohydrate 25.7 g
  • Dietary Fiber 3.5 g
  • Sugars 5.8 g
  • Protein 3.9 g
  • Vitamin A 1.4 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 1.8 %
  • Vitamin C 0.3 %
  • Vitamin D 3.4 %
  • Vitamin E 5.0 %
  • Calcium 11.2 %
  • Copper 5.5 %
  • Folate 3.1 %
  • Iron 7.0 %
  • Magnesium 7.8 %
  • Manganese 44.7 %
  • Niacin 0.9 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 13.6 %
  • Riboflavin 4.3 %
  • Selenium 1.0 %
  • Thiamin 8.2 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal muffins

View the full Oatmeal muffins Recipe & Instructions
Submitted by: DEENANATAF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal muffins

41 calories of Whole Wheat Flour, (0.10 cup)

37 calories of Canola Oil, (0.30 tbsp)

30 calories of Oats, Quaker, (0.10 cup)

16 calories of Brown Sugar, (0.03 cup, unpacked)

8 calories of Milk, 1%, (0.08 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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