Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 331.7
  Total Fat 27.0 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 3.3 g
      Monounsaturated Fat 17.0 g
  Cholesterol 0.0 mg
  Sodium 448.5 mg
  Potassium 1,095.1 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 14.8 g
      Sugars 1.7 g
  Protein 4.9 g
  Vitamin A 13.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.0 %
  Vitamin C 74.3 %
  Vitamin D 0.0 %
  Vitamin E 14.3 %
  Calcium 7.0 %
  Copper 27.6 %
  Folate 42.4 %
  Iron 12.0 %
  Magnesium 15.9 %
  Manganese 19.2 %
  Niacin 20.0 %
  Pantothenic Acid     27.9 %
  Phosphorus     12.7 %
  Riboflavin 16.8 %
  Selenium 2.4 %
  Thiamin 12.1 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Andi's Guacamole

View the full Andi's Guacamole Recipe & Instructions
Submitted by: ANDICOONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andi's Guacamole

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

20 calories of Limes, (1 fruit (2" dia))

18 calories of Salsa, (4 tbsp)

4 calories of Garlic, (1 clove)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.


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