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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.0
  • Total Fat 4.2 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 23.1 mg
  • Sodium 12.3 mg
  • Potassium 331.4 mg
  • Total Carbohydrate 22.5 g
  • Dietary Fiber 7.0 g
  • Sugars 0.9 g
  • Protein 9.4 g
  • Vitamin A 2.8 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 3.9 %
  • Vitamin C 29.5 %
  • Vitamin D 1.3 %
  • Vitamin E 0.0 %
  • Calcium 3.4 %
  • Copper 9.7 %
  • Folate 25.4 %
  • Iron 11.2 %
  • Magnesium 13.4 %
  • Manganese 21.1 %
  • Niacin 3.0 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 13.0 %
  • Riboflavin 5.7 %
  • Selenium 1.1 %
  • Thiamin 11.0 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Jerk Black Bean Burgers

View the full Jamaican Jerk Black Bean Burgers Recipe & Instructions
Submitted by: EULALIE2286

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Jerk Black Bean Burgers

86 calories of Beans, black, (0.38 cup)

19 calories of Tempeh, (0.06 cup)

18 calories of 100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), (0.06 cup)

16 calories of Oil, Meijer Vegetable Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of mushroom, portabella, 1 mushroom, (0.13 serving)

4 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.13 serving)

4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)

2 calories of Green Onion (1 Green Onion), (0.06 cup)

2 calories of Pepper - Yellow Bell (Raw, chopped) 1 Pepper, (0.25 oz)

0 calories of Caribbean Jerk Seasoning, (0.19 tbsp)


Nutrition & Calorie Comments  

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